Sacred Postpartum Care

Deeply nourishing care for your body, heart & spirit as you enter motherhood

The first 42 days of the postpartum season are especially tender and transformative… you were never meant to navigate this time depleted or alone, yet many new mothers feel unexpectedly overwhelmed in their immediate postpartum. I often hear women say:

“I thought this would be easier.”

“I’m so happy but this is really hard and I’m struggling from being “on” all the time.”

“When do I get to rest?”

“I wish someone would know what I need without me having to ask.”

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What if you don’t have to do postpartum alone?

What if you had the nourishment, tenderness and ongoing care that met you exactly where you are at in the ways you most need, when you need it most?

This is where I come in

I tend to both you & your baby’s body & nervous system by helping you both integrate your birth experience, so that you can move through this rite of passage feeling grounded, vital & deeply connected together.

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Rooted in the traditional wisdom of Ayurveda & Mayan Spiritual Healing, Sacred Postpartum Care offers both custom designed packages & individual in home visits to honor your unique postpartum needs & desires so that you can truly be mothered while you mother.

(Options for Every Budget Outlined Below)

“It’s hard to put into words the distinct gifts that Audrey brings as a medicine woman. She is not only a highly skilled and talented body worker on the physical planes but she is also a powerful energetic practitioner and performs healing on a multidimensional level. She has a deep knowledge of feminine wounds and healing, is informed by archetypal and mythological perspectives, incorporates ancestral and lineage patterns into the work, and operates in the most sensitive and attuned way. I felt incredibly seen and held by her, feeling a deep sense of trust and safety established after just the first session. If you are looking to go really deep, and have someone hold all of you, you need to pay Audrey a visit.”

— Ariana Greene

Packages include a combination of customized support for each visit:

- prepared Ayurvedic meal brought to you while you rest, plus custom tea blends for lactation, digestion or replenishment, as well as ghee, quick & delicious bedside snacks, sipping broths & more!
Whether your birth went better than you could have imagined or nothing like you had planned, your postpatum is a liminal time of integration from labor as you re-gather yourself.
I bring my somatic therapy skillset to your bedside, listening to each facet of your experience as you breastfeed, helping you make sense of it all, feel seen & celebrated within this rite of passage ~ no matter how it’s unfolding, there is medicine for the mother you are becoming!
I provide a deeply nourishing bodywork that is customized for both you & your baby’s needs:
- Focused Womb Massage with Castor Oil Pack to realign internal organs & manage scar tissue. I will teach you how to do this yourself as well.
- Abhyanga Warm Oil Massage: This Ayurvedic therapy incorporates warm, herbal infused oils, rhythmically massaged to relax the nervous system & provide rest, nourishment & rejuvenation.
- Nabhi Basti: Ayurvedic treatment that involves pooling warm herbal oil over the navel to soothe muscle tension, ground the body & restore core energy after birth
- Myofascial Release for Baby to unwind stress patterns from labor & delivery. I will also guide you to perform simple release work on your baby as well.
- I offer Craniosacral Therapy (CST) for both mama & baby to support deeper more complete rest, breastfeeding latch, birth trauma unwinding, mama-baby attunement and more.
- CST is a gentle hands-on technique that addresses structural & systematic imbalances using light touch on the head, neck & sacrum.
- CST supports the self-regulation & self-healing attributes of the nervous system.
Imagine sitting over the steam of a warm herbal tea bath, wrapped in blankets, sipping a delicious drink or receiving an energetic healing from me.
Pelvic Steaming supports faster perineal healing, warms & nourishes the tissues of the pelvic root & provide an overall sense of grounded calm.
Postpartum belly binding is a simple but powerful practice of wrapping continuous cloth around your hips & belly that is worn for 8-12 hours a day.
I will wrap your belly for you & teach you how to do it yourself.
This provides crucial structural support to weakened core muscles, stabilizes the pelvis & significantly reduces lower back & incision pain after childbirth.
It offers a sense of containment that calms the nervous system & warms the kidneys, as well.
As a psychic-intuitive, I often sense & understand the subtleties of emotional, mental & physical patterns of stress. I offer this intuitive sense along with my awareness of infant developmental growth patterns to help you understand your baby’s communication & to deepen your own maternal instincts & bond.
A Closing of the Bones Ceremony typically happens after the formal “postpartum period” or 4th Trimester ends.
This integration process invites you back into yourself through a deeply nurturing ritual of completion & celebration of becoming MOTHER by tightly cocooning the enter body in woven scarfs.
*Learn more about what’s involved below
I’m here to help in whatever way serves you most ~ that may include folding laundry while we chat, warming a meal or preparing a nourishing drink, doing your dishes and tidying your space, holding baby or engaging other kids while you rest, stretch, bathe or take a break…
Sometimes you just need a moment to be heard. I’m here to answer your questions, provide resources or just to listen when you need to be heard in between visits, offering my intuitive guidance and supporting your own inner knowing as a new mama to come forward.
I have an artistic background as both a film & digital photographer. I love capturing moments of connection during my visit when it feels welcome & appropriate.

Book a Call to Begin Postpartum Planning

Investing in Sacred Postpartum Care is not just an investment in yourself, you are also investing in the well being of your family for years to come.

Since baby’s nervous system is not differentiated from your own, your nourished sate of being is essential to build a nourished foundation of health for your family.

Sacred Postpartum Care rejuvenates the very essence of your vital energy after birth with skillful, consistent tending of your body, heart, mind & spirit.

Each of the Custom Sacred Postpartum Care Packages and Single In Home Visit options below help you claim a strong foundation of nourishment, vitality, harmony & ease that ripples out to benefit all.